Entertainment games aim at improving a player’s mood, decreasing stress, and regulating emotions.Cognitive behavior therapy (CBT)-based games challenge gamers to complete levels, progress past set milestones, or collect rewards through the gameplay.Virtual Reality and Augmented Reality games offer therapeutic effects through sensory stimuli and engagement.These innovative solutions could open up new pathways for supporting mental health! Following an in-depth study conducted by Australian and New Zealand researchers, published in the journal ‘ Frontiers in Psychiatry‘, there is hope that gaming apps can be tailored specifically for depression or anxiety sufferers.

Online games and gaming apps are emerging as potential tools to help those struggling with mood-related issues. However, others are paving the way for recovery. Though some violent video games have lately gotten a bad rep. Playing games have shown to have a therapeutic calming effect as well as a skills-teaching element that is beneficial for treating depression. It’s an inspiring breakthrough that allows easier access to care for those who need it most! However, the technology can also be employed in more meaningful ways such as treating depression.

In today’s age, smartphones are used for anything from work and entertainment. The modern world has given us a unique opportunity to fight mental illness – our mobile devices.

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